Fullerton Friends who had gastritis surely know the suffering you experienced when the disease occurs. Your epigastrium will feel so painful that it’s hard to walk upright. Moreover, this disease can return at any time and ruin your day. So, what can you do to prevent gastritis from relapsing? Here are some things you can do:
- Limit high gluten food
Complex protein in gluten can be difficult to be digested by your body. Therefore, limit the amount of gluten in your food. To gain energy, replace high gluten food with oatmeal that is easier to be digested by your body.
- Limit sugar and carbohydrate consumption
Excessive carbohydrate intake can cause gas and increase pressure in the stomach. That’s why excessive intake of carbohydrate can cause pain in your upper stomach. So. to prevent gastritis, limit your sugar and carbohydrate intake.
- Fermented food and beverages
Fermented food and beverages contain beneficial bacteria that is great to maintain the health of the digestive system and reduce gastritis symptoms. Kimchi, sugar free yoghurt, and pickle are some of the food you can try.
- Protein and fat intake
Fat has anti-inflammation benefits for your digestion, and protein helps your digestive system. Protein intake also helps reducing the amount of gastric acid, because your body will use the excessive gastric acid to digest protein.
- Bone broth
Bone broth contains mineral, amino acid, and gelatin that can help maintain the health of your digestive system.
- Apple cider vinegar
You might think that acidity won’t help your gastritis issue. However, acidic apple cider vinegar helps reduce stomach contraction and reduce gastritis symptoms. To get its benefits, try drinking a glass of water that have been added with 1-2 teaspoons of apple cider vinegar.
- Less caffeine
Beverages that contains caffeine, such as coffee, will increase gastric acid production. Therefore, limit your coffee consumption to not more than 1 cup of coffee per day. If you’re experiencing gastritis symptoms, you should take a short break from your daily coffee routine.
Hopefully these simple steps will help you stay healthy and keep your gastritis symptoms at bay, Fullerton Friends.